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Posts tagged weight loss

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My new healthy eating plan

This will work for losing and/or maintaining weight, plus it eventually trains you on how to judge how much you’re actually consuming without having to constantly count calories or points.

1. Take a picture with your mobile device of EVERYTHING you eat all day long.
2. DO NOT calculate the calories, just try to make wise decisions on types of food & portion control.
3. The following morning, review the previous days’ food & THEN do your calculations. Log your total calories (or points) in your app or logbook.
4. Keep repeating steps 1 to 3 until you are able to eat a normal & healthy amount of food. You should be able to eventually come very close to guessing how well you did before calculating your numbers.

Voila! Now you know how much to eat every day.

Your welcome.

Filed under cycling bike bicycle fitness weight loss diet nutrition